Feel a Decade Younger in 28 Days Simply by Doing Yoga? Yeah – And Pigs Might Fly… But Then Again, What if There Really is Something in it?
Okay – so yoga’s certainly nothing new. And if you’re anything like most people who take their fitness levels seriously, then you probably consider yoga to the haunt of those too old or too unfit to consider doing anything else. But there’s no denying that as every year passes by, even those who’re in great shape get stiffer, creakier and less flexible on an almost daily basis. And that’s not taking into consideration any problems caused by accidents and old injuries. So, with Shapeshifter Yoga Fitness Flow claiming it can make your body feel a decade younger in a measly four weeks, as well as increasing your energy levels, sleep quality and a whole host of other benefits… Well, it has to be worth our investigation, that’s for sure.
What do you get for your money with Shapeshifter Yoga ?
Well, the course is presented to you by Adam Steer, but the yoga program is based on a system used by Kris Fondran, who’s been championing these scientifically proven
yoga techniques for many years. Up until now the only way to take advantage of the Kris Fondran method is to be personally taught by her. But now, with the help of Adam, they’ve put together Shapeshifter Yoga Fitness Flow so you can follow her methods in the comfort of your own home.
The course consists of the following:
- The ShapeShifter Yoga Manual – An instant download (so no waiting impatiently for the postman to arrive) that is literally the ‘bible’ of the program. This manual contains everything you need to get started – from beginner stretching techniques through to advanced progression to help even the achiest of muscles and joints begin to improve.
- The Yoga Pose Manual – This explains all your yoga poses in text form, because some people prefer to read information rather than watch it in video format.
- The Yoga Flow Routine Guide – These simple to follow guides will hold your hand and walk you through every exercise. After all, no-one wants to make mistakes or puzzle over exactly how to perform a certain move. So these print off guides are great to stick in your workout area for immediate and easy reference.
- The Yoga Pose Video Library – A detailed video walk-thru of every yoga pose in the program. Not only can you watch it from your computer, but you can also take advantage of the iPhone or other mobile application to take the video pose library with you wherever you choose to workout.
- The ShapeShifter Yoga Follow Along Video – You own personal instruction by Kris, as she encourages you through each and every move. Once again, take advantage of the iPhone/iPod/MP4 version, so your yoga program can fit in with your busy lifestyle.
- The ShapeShifter Flow Routine Follow Along Video – Here Kris gets you further into the ‘shapeshifter’ mindset, showing you exactly what you need to do to improve and gain full advantage of every single yoga move.
- The Follow Along Audio Files – for those times when you don’t have access to the videos, but still want to carry on with your yoga program.
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Who is Shapeshifter Yoga for?
Okay, you’ll be excused for thinking that yoga simply isn’t for you. After all, who needs some half-assed stretching regime that’s been designed for the world’s couch potatoes? Well, actually, that’s not true one little bit, because Shapeshifter Yoga is aimed at all levels of fitness – and that includes those sportspeople who are right at the very top of their game. In fact, this is one program that can truly be said is targeted at pretty much every group of people you can think of.
Who are Adam Steer and Kris Fondran?
Adam Steer is an extremely experienced fitness trainer with a string of qualifications and letters after his name. And, up until a few years ago, freely admits that he spent very
little time or energy even thinking about the fact that yoga had a place in all levels of fitness training. But that was until he met Kris Fondran who, quite literally, made him see the light. Since then, Adam has been quietly trying to persuade her to work with him to create a yoga fitness program that people could enjoy at home. And after a lot of persuasion, Yoga Fitness Flow is the result.
Kris Fondran is, in a nutshell – a yoga guru. She’s spent over 10 years learning and perfecting her craft. With a master’s degree in Exercise Physiology, she brings the scientific proof to the art of yoga. A regular feature writer in top magazines such as Shape, Fitness and Cosmopolitan, she’s also in high demand as a speaker at seminars and workshops around the world.
The Pros
- One great thing about Shapeshifter Yoga is you can start from any level of fitness. From honed athlete to the person who wobbles when they walk, this is an exercise regime that will grow and advance with you.
- Because yoga is a gentle form of exercise, it’s suitable for those who might not necessarily have considered that any type of fitness program would be something they could start.
- The knock on effects of Yoga Fitness Flow will spill into pretty much every aspect of your life. Improved sleep patterns, higher energy levels, sharper reactions, improved joint movements – these are just some of the positive aspects you’ll find occur as you work through the program.
- The iPhone/iPod/MP4 apps are a nice touch – meaning your yoga workout instructions are as portable as your lifestyle.
- For those competitive sportsmen and women out there, Shapeshifter Yoga really is a valid exercise program that can honestly help to improve your reactions, movements and overall performance levels.
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The Cons
- Of course, yoga is not a high cardio exercise. So if you’re looking for something that’s going to massively improve your cardiovascular system, then you’ll need to carry out some other kind of workout alongside your yoga.
- Be prepared to work at it. If you’ve spent a lifetime of working out (or perhaps not working out), your muscles are going to be super-tight and super-fixated. It’ll take a few days and weeks to begin to lengthen and loosen these – so don’t be surprised if your first few efforts feel somewhat pitiful. They will improve with practice.
The Bottom Line
Well – our conclusion came as a big surprise, to be honest. And that is that Yoga Fitness Flow is probably something that most sportspeople and those into fitness fail to give enough credit to. Because, to be very honest – Shapeshifter Yoga is awesome! In fact, it’s probably one of the most time-effective additions to any workout program – because, once you’ve got it down pat, two 10 minute sessions a day are all it takes to enhance your body’s flexibility and all round well-being. And whatever your fitness level, Yoga Fitness Flow really can do its part to improve it.
Surprised? We were. But as any athlete knows, sometimes the best type of training is something completely different. In our humble opinion, it’s well worth a try…
>>>Click Here To Get Shapeshifter Yoga At The Best Price
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Doing yoga regularly will surely throw off your stress, pain and fats away. Yoga is known to be a system of physical, mental and spiritual practice which originates from India. At its physical level, Yoga is considered a purifying practice which is effective in addressing and correcting disorders. More and more people are curious about how yoga can benefit them. If you consider yourself engaging in such activity, read on and you’ll get to know the healthy benefits of yoga.