A method that will reshape your body with only an hour’s work per week!  Come on, is that honestly possible…?

You must admit that the thought of being able to melt away the flab with barrel any effort seems tempting.  But if you’re anything like us, then your cynical siren will start to make a fair amount of noise with ShapeShifter’s Shapeshifter Yoga Shapeshifter Yoga Review   Inside Look At The New Programseemingly miraculous claims…

So we thought it was our duty to get down and dirty with exactly what the program is really all about, and whether it actually works.

What we found certainly was interesting.  Read on to discover exactly what we found out…

What do you get for your money?

Okay, so what it is all about is yoga.  Not workouts…  Not crunches, pushing weights or crazy amounts of cardio vascular work.  What this yoga program gives you is a breakthrough approach to an age old method.  And it includes the following proven strategies:

  •  Sculpts and tones muscles so you burn more fat:  Using techniques such as the Half Locust tone and shape muscles in your arms, thighs, but and tummy – the common areas where fat deposits and stubbornly refuses to leave.
  • Lowers cortisol to stop stress eating and weight gain:  So many of us reach for the sweet stuff when stress hits, and we might not realise that its the cortisol levels in your body that mean you end up overeating.
  • Gets you connected to your body once more:  Because although we live in a 24/7 world, we move far less than our ancestors used to in the past.  Sitting at a computer screen, in front of your TV or at your desk makes for a sedentary lifestyle.  The poses and exercises in ShapeShifter Yoga allows you to understand how your body works and become far more attuned to the relationship between food and exercise, and therefore helps you to lose the fat and love your body once more.
  • Go from flab to fab… fast!  And not only that, this is a yoga program that works for the well being of your whole body.

>> Click Here To Get Shapeshifter Yoga <<

ShapeShifter Yoga is provided to you with a Quick Start Manual, a Yoga Pose Video Library, a Yoga Program Video, an Everyday Flow Follow Along Video, a Yoga Pose Manual and ‘at a glance’ wall charts.  This means that eery step of the program is easy to follow and you have all the information you need at your fingertips.

yoga benefits Shapeshifter Yoga Review   Inside Look At The New Program

Who’s it for?

Of course, the ShapeShifter Yoga program is targeted at those who need to lose a few (or more) unwanted pounds.  And it certainly does what it says on the label.  But not only is it suitable for those who’re overweight, but because it’s an all round well being program it is just as good for those already at their target weight.

Male or female, young or old, fit or unfit, ShapeShifter Yoga really an enhance your fitness and body shape, no matter when you last undertook any serious exercise.

>> Click Here To Get Shapeshifter Yoga <<

Who is Kris Fondran?

kris fondran Shapeshifter Yoga Review   Inside Look At The New ProgramKris is a regular person who, in a past life, was a long distance marathon runner.  Until, that is, she discovered yoga.  She learned that to get that to die for body didn’t necessarily mean half killing herself in the process.  Yoga meant that she became more focused, relaxed and connected to her body – as well as giving her a life changing shape transformation.

She also has a Masters’ degree in Exercise Science, so you can be sure that every single pose and exercise in ShapeShifter Yoga is based on proven science and research.

>> Click Here To Get Shapeshifter Yoga <<

Pros

  • Yoga is a far kinder way to exercise your body, and will burn as many calories as going for a jog!  It’s also far kinder on your joints…
  • The program helps to lower anxiety and give you more energy.  By calming your mind it allows you to truly relax, lowering tension, anger and fatigue.
  • Yoga helps you to sleep like a baby at night.  It’s a wonderful cure for insomnia, dramatically improving the amount and quality of your sleep.
  • ShapeShifter Yoga can improve your sex life.  Being truly relaxed can boost desire, not to mention intensify your satisfaction.   This is especially proven in women over the age of 45.
  • It can relieve the pain of aching joints and muscles, as well as improving your flexibility and relieving stiffness.

Cons

  •  Well, the biggest problem is that you’re going to need to get out the credit card to purchase a new wardrobe…  But a ‘con’ such as this is a small price to pay for the body of your dreams.60 day money back Shapeshifter Yoga Review   Inside Look At The New Program

The Bottom Line

Well, despite the seemingly outlandish claims, it seems that ShapeShifter Yoga really can live up to its hype.  Yoga is, after all, a proven method of relaxation – and it seems that it honestly can help you shift the pounds as well.

And being as Kris is backing ShapeShifter Yoga with a 100%, no quibble money back guarantee if you’re not completely satisfied, trying it out is a bit of a no-brainer, in our humble opinion.  If we had to sum it up in a nutshell, Kris Frondran’s ShapeShifter Yoga program really does rock…!  And there’s a whole bunch of people out there with the yoga body to prove it…

>> Click Here To Get Shapeshifter Yoga <<

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Shapeshifter Yoga Fitness Flow Review

by admin on December 16, 2011

Feel a Decade Younger in 28 Days Simply by Doing Yoga?  Yeah – And Pigs Might Fly…  But Then Again, What if There Really is Something in it?

shapeshifter yoga Shapeshifter Yoga Fitness Flow ReviewOkay – so yoga’s certainly nothing new.  And if you’re anything like most people who take their fitness levels seriously, then you probably consider yoga to the haunt of those too old or too unfit to consider doing anything else.  But there’s no denying that as every year passes by, even those who’re in great shape get stiffer, creakier and less flexible on an almost daily basis.  And that’s not taking into consideration any problems caused by accidents and old injuries.  So, with Shapeshifter Yoga Fitness Flow claiming it can make your body feel a decade younger in a measly four weeks, as well as increasing your energy levels, sleep quality and a whole host of other benefits…  Well, it has to be worth our investigation, that’s for sure.

What do you get for your money with Shapeshifter Yoga ?

Well, the course is presented to you by Adam Steer, but the yoga program is based on a system used by Kris Fondran, who’s been championing these scientifically provenshapeshifter yoga review 300x142 Shapeshifter Yoga Fitness Flow Review yoga techniques for many years.  Up until now the only way to take advantage of the Kris Fondran method is to be personally taught by her.  But now, with the help of Adam, they’ve put together Shapeshifter Yoga Fitness Flow so you can follow her methods in the comfort of your own home.

The course consists of the following:

  • The ShapeShifter Yoga Manual – An instant download (so no waiting impatiently for the postman to arrive) that is literally the ‘bible’ of the program.  This manual contains everything you need to get started – from beginner stretching techniques through to advanced progression to help even the achiest of muscles and joints begin to improve.
  • The Yoga Pose Manual – This explains all your yoga poses in text form, because some people prefer to read information rather than watch it in video format.
  • The Yoga Flow Routine Guide – These simple to follow guides will hold your hand and walk you through every exercise.  After all, no-one wants to make mistakes or puzzle over exactly how to perform a certain move.  So these print off guides are great to stick in your workout area for immediate and easy reference.
  • The Yoga Pose Video Library – A detailed video walk-thru of every yoga pose in the program.  Not only can you watch it from your computer, but you can also take advantage of the iPhone or other mobile application to take the video pose library  with you wherever you choose to workout.
  • The ShapeShifter Yoga Follow Along Video – You own personal instruction by Kris, as she encourages you through each and every move.  Once again, take advantage of the iPhone/iPod/MP4 version, so your yoga program can fit in with your busy lifestyle.
  • The ShapeShifter Flow Routine Follow Along Video – Here Kris gets you further into the ‘shapeshifter’ mindset, showing you exactly what you need to do to improve and gain full advantage of every single yoga move.
  • The Follow Along Audio Files – for those times when you don’t have access to the videos, but still want to carry on with your yoga program.

>>>Click Here To Get Shapeshifter Yoga At The Best Price

Who is Shapeshifter Yoga for?

Okay, you’ll be excused for thinking that yoga simply isn’t for you.  After all, who needs some half-assed stretching regime that’s been designed for the world’s couch potatoes?  Well, actually, that’s not true one little bit, because Shapeshifter Yoga is aimed at all levels of fitness – and that includes those sportspeople who are right at the very top of their game.  In fact, this is one program that can truly be said is targeted at pretty much every group of people you can think of.

Who are Adam Steer and Kris Fondran?

Adam Steer is an extremely experienced fitness trainer with a string of qualifications and letters after his name.  And, up until a few years ago, freely admits that he spent verykris fondran shapeshifter yoga 300x200 Shapeshifter Yoga Fitness Flow Review little time or energy even thinking about the fact that yoga had a place in all levels of fitness training.  But that was until he met Kris Fondran who, quite literally, made him see the light.  Since then, Adam has been quietly trying to persuade her to work with him to create a yoga fitness program that people could enjoy at home.  And after a lot of persuasion, Yoga Fitness Flow is the result.

Kris Fondran is, in a nutshell – a yoga guru.  She’s spent over 10 years learning and perfecting her craft.  With a master’s degree in Exercise Physiology, she brings the scientific proof to the art of yoga.  A regular feature writer in top magazines such as Shape, Fitness and Cosmopolitan, she’s also in high demand as a speaker at seminars and workshops around the world.

The Pros

  • One great thing about Shapeshifter Yoga is you can start from any level of fitness.  From honed athlete to the person who wobbles when they walk, this is an exercise regime that will grow and advance with you.
  • Because yoga is a gentle form of exercise, it’s suitable for those who might not necessarily have considered that any type of fitness program would be something they could start.
  • The knock on effects of Yoga Fitness Flow will spill into pretty much every aspect of your life.  Improved sleep patterns, higher energy levels, sharper reactions, improved joint movements – these are just some of the positive aspects you’ll find occur as you work through the program.
  • The iPhone/iPod/MP4 apps are a nice touch – meaning your yoga workout instructions are as portable as your lifestyle.
  • For those competitive sportsmen and women out there, Shapeshifter Yoga  really is a valid exercise program that can honestly help to improve your reactions, movements and overall performance levels.

>>>Click Here To Get Shapeshifter Yoga Now

The Cons

  • Of course, yoga is not a high cardio exercise.  So if you’re looking for something that’s going to massively improve your cardiovascular system, then you’ll need to carry out some other kind of workout alongside your yoga.
  • Be prepared to work at it.  If you’ve spent a lifetime of working out (or perhaps not working out), your muscles are going to be super-tight and super-fixated.  It’ll take a few days and weeks to begin to lengthen and loosen these – so don’t be surprised if your first few efforts feel somewhat pitiful.  They will improve with practice.

The Bottom Line

Well – our conclusion came as a big surprise, to be honest.  And that is that Yoga Fitness Flow is probably something that most sportspeople and those into fitness fail to give enough credit to.  Because, to be very honest – Shapeshifter Yoga is awesome!  In fact, it’s probably one of the most time-effective additions to any workout program – because, once you’ve got it down pat, two 10 minute sessions a day are all it takes to enhance your body’s flexibility and all round well-being.  And whatever your fitness level, Yoga Fitness Flow really can do its part to improve it.

Surprised?  We were.  But as any athlete knows, sometimes the best type of training is something completely different.  In our humble opinion, it’s well worth a try…

>>>Click Here To Get Shapeshifter Yoga At The Best Price 

 

 

 

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Benefits of Doing Yoga

December 14, 2011

If you are considering Kris Fondran’s Shapeshifter Yoga then you probably already know more about yoga than many people. Doing yoga regularly will surely throw off your stress, pain and fats away. Yoga is known to be a system of physical, mental and spiritual practice which originates from India. At its physical level, Yoga is […]

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Shapeshifter Yoga Review is coming…

December 12, 2011

Kris Fondran and Adam Steer have partnered up to release the latest in the Shapeshifter series.  This December they released the Shapeshifter Yoga program.  Not only does the program claim to help you become more flexible but also YOU can use to feel younger, stress-free, flexible and even SLIMMER….really? Well on this site you will be […]

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